Black Bean Enchiladas

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Black Bean Enchiladas 
Ingredients

1 small onion, chopped
1 small green pepper, chopped
2 teaspoons olive oil
1 large garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
3/4 cup organic corn
1 can (4 ounces) chopped green chilies
2 tablespoons of taco seasoning (see recipe)
10 whole wheat tortillas (8 inches)
*fills one casserole dish
1 can organic enchilada sauce
1 cup shredded monterey jack or cheddar cheese

garnishes
greek yogurt
fresh cilantro
green onions
diced tomatoes
Directions
•    In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning  cook for 2-3 minutes or until heated through.
•    Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese.
•    Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6 enchiladas.

Garnish with one scoop of greek yogurt, green onions, fresh cilantro and tomatoes.

Taco Seasoning
INGREDIENTS:
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
DIRECTIONS: In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

American wife to this Indian life. I am a right-brained, American woman married to a left-brained Indian man. I love art, design, up-cycling and multiple DIY projects at the same time. He loves simplicity and order. Follow us on this cultural collision as I combine our personalities and cultural differences through art, design, food, and raising kids. When I am not working on a craft or project, I co-host a lifestyle/entertainment show called "Daytime Blue Ridge," on our local NBC affiliate, WSLS 10. www.DaytimeBlueRidge.com

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